Clinical Psychology for navigating transitions with clarity
"Through every stage of life we meet transition points and at these times we can feel blocked or overwhelmed. My work supports you to strengthen your ability to cope with change by understanding yourself and your blind spots so that you can move forward with clarity and purpose"
Clinical Psychology for Change
I offer a range of robust evidence based therapy models to enable my clients to understand their difficulties and make strategic changes to overcome them. I tailor the therapy treatment plan to suit you and the themes you are exploring. Being able to integrate different models over the course of your work with me means that I can offer a bespoke treatment in line with the changes and positive developments that you are making.
How can Clinical Psychology help?
Clinical psychology broadly aims to help you to increase your understanding of yourself and to enable you to adopt new strategies and ways of relating to other people to enable you to make positive changes in your life.
If you are feeling stuck, confused, frustrated, frightened, angry, fed up, tired, lonely or lost I will support you to uncover the root of the problem and find positive ways to alleviate the difficulty.
"I used to think therapy was not for me. How wrong I was! After burning out spectacularly, I was put in touch with Lit through my private healthcare provider. At my own pace I was guided on how to acknowledge how I felt, to allow myself to feel my feelings and to pause before making decisions as to what would be the right decision for my own values."
My Services
I offer limited spaces to support young people aged 16 years upwards to find their feet as they navigate the challenges of the transition from 'child' to 'adult'.
Therapy for adults takes place either online, face to face at my clinic or in walk and talk sessions. I offer weekly and fortnightly sessions, depending on what feels appropriate.
I support people with neurological difficulties to help them to adapt and manage life with their condition. I provide neuropsychological assessment and treatment and offer consultation to care teams.
I train and support care teams and professionals who are working with clients with brain injuries and other long term conditions. I provide group workshops for adults and adolescents and I supervise Clinical Psychologists and other therapists.
Areas of therapy
I provide clinical psychology for a wide range of issues including:
Trauma
Post-traumatic stress disorder
Childhood trauma
Accident related trauma
Depression & Anxiety
Postnatal depression
Depression & Anxiety
Panic attacks
Difficulties in school or workplace
- Childhood & workplace bullying
- Career counselling
- Work related stress
- Low self-confidence or self esteem
- Learning difficulties
Relationship & Family Issues
Separation and divorce
Healthy co-parenting
Carer support
Miscarriage & Infertility
Bereavement & Loneliness
Neurological health issues
- Traumatic Brain Injury
- Neurological rehabilitation
- Cognitive Impairments
- Chronic Fatigue, MS & Stroke
- Carer support
Long term conditions
Attachment disorder
Chronic conditions
Client Testimonials
I was almost 50 years old and Lit was literally teaching me the rules of life in a safe space and at my own pace, giving me the tools to live a healthier and happier and more mindful life. Now I recommend therapy to everyone and I will keep seeing Lit on an ad hoc basis to keep myself on track.
NH / 49
Female / Brighton
One of the things that has made me repeatedly return to her for help is her ability to adjust therapy style and methods to suit me. Both during in person and online sessions she has been exceptionally accommodating. She has my highest recommendations.
RB
Male / London
I have known and worked with Lit Eziefula for over 8 years. I would have absolutely no hesitation in recommending her as a skilled and resourceful therapist of the highest calibre. She is highly sensitive to the needs of her clients and an extremely diligent and compassionate professional. Any client benefiting from Lit's expertise is in excellent hands.
Viv Cooper
3 Case management
