Therapy for Adults and Adolescents in
Brighton & Hove
"I am committed to providing a platform for my clients to increase their enjoyment of life. I work by supporting you to strengthen your ability to cope with challenging issues, to develop a strong sense of self-worth and to foster and nurture healthy relationships."
What is Therapy
I provide a range of different types of therapy to help my clients to understand their difficulties and make changes to overcome them. This means that I am able to tailor therapy to suit you and the themes you are exploring. I am an EMDR Therapist which enables me to offer evidence based trauma focused therapy.
How can Therapy help?
Therapy broadly aims to help you to increase your understanding of yourself and to enable you to adopt new strategies and ways of relating to other people to enable you to make positive changes in your life.
It is perfectly fine to come to therapy without a clearly defined problem, but feeling stuck, confused, frustrated, frightened, hopeless, angry, fed up, tired, lonely or lost. I will support you to uncover the root of the problem and find positive ways to alleviate the difficulty.
"I used to think therapy was not for me. How wrong I was! After burning out spectacularly, I was put in touch with Lit through my private healthcare provider. At my own pace I was guided on how to acknowledge how I felt, to allow myself to feel my feelings and to pause before making decisions as to what would be the right decision for my own values."
My Services
I offer therapy from 16 years upwards using talking, art, creative materials and music to support young people to explore and express themselves.
Therapy for adults takes place either online, face to face at my clinic or in walk and talk sessions. I offer weekly and fortnightly sessions, depending on what feels appropriate.
I support people with neurological difficulties to help them to adapt and manage life with their condition
I train and support care teams and professionals who are working with clients with brain injuries and other long term conditions, as well as run group workshops for adults and adolescents.
Areas of counselling
I provide counselling for a wide range of issues including:
Trauma
- Post-traumatic stress disorder
- Childhood trauma
Depression & Anxiety
- Suicidal thoughts
- Postnatal depression
- Depression & Anxiety in children
- Panic attacks
Difficulties in school or workplace
- Childhood & workplace bullying
- Career counselling
- Work related stress
- Low self-confidence or self esteem
- Learning difficulties
Relationship & Family Issues
- Affairs and betrayals
- Separation and divorce
- Carer support
- Miscarriage & Infertility
- Bereavement & Loneliness
Neurological health issues
- Traumatic Brain Injury
- Neurological rehabilitation
- Cognitive Impairments
- Chronic Fatigue, MS & Stroke
- Carer support
Long term conditions
- Attachment disorder
- Eating disorders
- Chronic conditions
Client Testimonials
I was almost 50 years old and Lit was literally teaching me the rules of life in a safe space and at my own pace, giving me the tools to live a healthier and happier and more mindful life. Now I recommend therapy to everyone and I will keep seeing Lit on an ad hoc basis to keep myself on track.
NH / 49
Female / Brighton
One of the things that has made me repeatedly return to her for help is her ability to adjust therapy style and methods to suit me. Both during in person and online sessions she has been exceptionally accommodating. She has my highest recommendations.
RB
Male / London
I have known and worked with Lit Eziefula for over 8 years. I would have absolutely no hesitation in recommending her as a skilled and resourceful therapist of the highest calibre. She is highly sensitive to the needs of her clients and an extremely diligent and compassionate professional. Any client benefiting from Lit's expertise is in excellent hands.
Viv Cooper
3 Case management
