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Hi I'm Lit
I am a Chartered Consultant Clinical Psychologist, Associate Fellow of the British Psychological Society (BPS) and Practitioner of the Health and Care Professions Council (HCPC).
I deliver general clinical psychology and specialised neuropsychology. I have introduced movement and music as part of my group therapy. I have over 17 years experience of providing individual, couple and group therapy in the NHS, Private Hospitals, Charity Sector and in my own Private Practice.
I believe that we all have the ability to express our full potential and to experience fulfilment and happiness in life.
I utilise evidence based psychological treatments in my work with clients. I am an experienced practitioner of psychotherapy, cognitive behavioural therapy, narrative therapy, acceptance and commitment therapy and mindfulness and I am a qualified Eye Movement Desensitisation and Reprocessing (EMDR) therapist. Where appropriate I adopt an integrative approach.
I deliver training on neurological and general psychological wellbeing including for care staff and managers. I offer a series of workshops for both adults and adolescents. I am passionate about working with people to allow them to live their most fulfilling life.
"I am committed to providing a platform for my clients to increase their enjoyment of life. I work by supporting you to strengthen your ability to cope with challenging issues, to develop a strong sense of self-worth and to foster and nurture healthy relationships."
I have over 17 years experience supporting adults, young people and children in their recovery from emotional, behavioural and relationship difficulties. I have a background in the NHS including adult, child, adolescent, neuropsychological and learning disability services in East Sussex and London including at the Tavistock Clinic. I have also worked in mental health charities in the UK and in Africa.
I am experienced in leading groups and workshops in subjects including anxiety, confidence building, body image, intimacy and relationships, anger management, assertiveness and coping with and initiating change. I also facilitate dance therapy.
My clinic is located at The Brighton Consulting Rooms, less than a minutes walk from Preston Park train station. There is on street parking and disabled access.
I offer:
- Individual therapy
- Couples therapy
- Family therapy