Therapy for adults takes place either online, face to face at my clinic or in walk and talk sessions. I offer weekly and fortnightly sessions, depending on what feels appropriate. I appreciate that it takes courage, time and financial investment to come to therapy and I take it upon myself to offer you the very best service possible. I will support you to move through discomfort, so that you can discover who you really are underneath all the conditioning and habits that you wish to break free of.
Some models I use are quite prescriptive and focussed, such as CBT and EMDR however, I also work psychodynamically, in which case sessions flow more organically and at a slower pace. In the initial sessions of therapy I will identify which model seems more productive to meeting your aims in coming to therapy and I will discuss this with you.