Deep rest - A 5 minute non sleep deep rest practice

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Take five minutes out of your day to engage in the practice of deep rest. This practice is designed to be a quick reboot to give you a moment to not only pause, but to deeply revitalise your nervous system by giving your brain some much needed relaxation.

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A woman sits crossed legged holding a mug a tray with a candle sits on the floor in front of her - title caption reads Deep Rest a 5 minute non sleep deep rest practice


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